Staff ShapesInfo Course Information Staff Shapes class An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Aimed at those who want a full body, dynamic workout suitable for all fitness and ability levels. Keywords are strength and flexibility with minimal impact on joints. Instructors will always provide options for those just getting started. Tuesdays 5.30pm-6.30pm @ The Edge. Reception will direct you to the studio. Cost £5 Course CodeStaffShapes
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