Active Campus for Staff
The Sport and Physical Activity Service (SPA) welcome you to take part in our ACTIVE CAMPUS programme for university staff and postgraduate researchers. It’s a great way to move your body, have fun and meet new people from across the university. You don't need to have an Edge membership to participate! ACTIVE CAMPUS activities include; Badminton, Run club, Les Mills Shapes, Beginners Spin, Netball, Strength Training, Pilates, Climbing and more! We have listened to feedback from last semester, as well as results from our Balancing Life Survey, and have used this to shape our current ACTIVE CAMPUS timetable. With the UK Corporate Games just around the corner, this is the perfect opportunity to dust off the trainers and start to get active! Understanding how fluid and ever-changing work diaries can be, we now have weekly ‘drop in’ sessions which don’t require a commitment to attend every week (although we’d love it if you can!) We also have short courses in Beginners Pilates and Women’s Strength Training that are a great introduction to these activities and will offer progression over the 4-6 weeks. These courses will run at the same time each week and are a great way to meet new people and learn new skills together! The sessions vary in duration and time of day to suit as many staff members as possible. All levels and abilities are welcome! Please take a look at our timetable below. STAFF ACTIVE CAMPUS
STAFF POSTURE SESSIONS Are you struggling with your posture? Do you regularly experience aches and pains? Don’t forget, if you want to add a little movement to your day but don’t have time to attend a full activity session, we also have our online and face to face STAFF POSTURE sessions running every week. The online sessions are just 15minutes long and are also recorded so you can access them at a time and day to suit you! You can find out more information about these HERE or join our MS TEAMS Staff Posture group. ClassesReformer Pilates 1:1 sessions - The EdgeDescriptionReformer Pilates 1:1 Sessions Reformer Pilates 1:1 sessions offer a personalized workout tailored to your individual fitness level, goals, and needs. Using a reformer machine, these private sessions focus on building core strength, improving flexibility, enhancing posture, and increasing overall body awareness. With the guidance of a certified instructor, you'll receive hands-on corrections, customized exercises, and progress at your own pace. Whether you're rehabilitating an injury, looking to deepen your practice, or seeking a low-impact yet highly effective workout, one-on-one Reformer Pilates provides the ideal setting for focused attention and optimal results. Have a look at one of our PT's Jack being put through his paces by one of our instructors Sandy: https://www.instagram.com/reel/DFsvIC6slcE/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Staff ShapesDescriptionStaff Shapes class An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Aimed at those who want a full body, dynamic workout suitable for all fitness and ability levels. Keywords are strength and flexibility with minimal impact on joints. Instructors will always provide options for those just getting started. Tuesdays 5.30pm-6.30pm @ The Edge. Reception will direct you to the studio. Cost £5
Staff SpinDescriptionStaff 30-minute spin Come and join this 30-minute spin class which is a great introduction to indoor cycling. All University of Leeds staff are welcome to join these sessions which will be led by Michelle and Patrick teaching alternate weeks.
Every Wednesday – 5:00 – 5:30 pm in the spin studio at The Edge. Please speak to reception on arrival, who will direct you.
You don’t need to have tried spin before; the session caters for all experience and fitness levels. Michelle and Patrick will motivate you and help you find your spinning flow to classic tunes from the 80s, 90s and 00s. You’ll raise your heart rate and your endorphin levels!
You don’t need any special kit – just wear trainers and something you’re comfortable in. We recommend bringing a bottle of water and you might like to bring a towel. Showers and lockers are available at The Edge.
Please try to arrive 5 minutes before the start time so the teachers have time to familiarise you with the bike.
ClimbingStaff Climbing SessionsDescriptionJoin our coach-led climbing classes designed for all skill levels. Whether starting out or looking to improve specific techniques, these sessions offer support and guidance. Every Thursday 12:00-12:45 pm Single session- £3 4 x Single session (block booking) - £10 Please note: When booking a blocked booking, it will start from the next session and be valid for four consecutive sessions. For more information on each discipline, click read more. You don’t need any special kit; climbing shoes will be provided. Showers and lockers are available at The Edge. There will be no sessions on- Week Commencing 7th April and 14th April
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