Active Campus for Staff
The Sport and Physical Activity Service (SPA) welcome you to take part in our ACTIVE CAMPUS programme for university staff and postgraduate researchers. It’s a great way to move your body, have fun and meet new people from across the university. You don't need to have an Edge membership to participate! ACTIVE CAMPUS activities include; Badminton, Run club, Les Mills Shapes, Beginners Spin, Netball, Strength Training, Pilates, Climbing and more! We have listened to feedback from last semester, as well as results from our Balancing Life Survey, and have used this to shape our current ACTIVE CAMPUS timetable. With the UK Corporate Games just around the corner, this is the perfect opportunity to dust off the trainers and start to get active! Understanding how fluid and ever-changing work diaries can be, we now have weekly ‘drop in’ sessions which don’t require a commitment to attend every week (although we’d love it if you can!) We also have short courses in Beginners Pilates and Women’s Strength Training that are a great introduction to these activities and will offer progression over the 4-6 weeks. These courses will run at the same time each week and are a great way to meet new people and learn new skills together! The sessions vary in duration and time of day to suit as many staff members as possible. All levels and abilities are welcome! Please take a look at our timetable below. STAFF ACTIVE CAMPUS
STAFF POSTURE SESSIONS Are you struggling with your posture? Do you regularly experience aches and pains? Don’t forget, if you want to add a little movement to your day but don’t have time to attend a full activity session, we also have our online and face to face STAFF POSTURE sessions running every week. The online sessions are just 15minutes long and are also recorded so you can access them at a time and day to suit you! You can find out more information about these HERE or join our MS TEAMS Staff Posture group. BadmintonStaff BadmintonDescriptionStaff Social Badminton Our staff badminton sessions are a great way to take an active break during your workday and meet some new people. The badminton sessions are inclusive of all abilities whether you have played before or not. All University of Leeds staff are welcome to join these sessions. The sessions will be facilitated by one of our activators (Noah & Aashvi) and will involve drills, games and singles and doubles matchplay for all levels. We have two sessions per week to choose from (or you could attend both!). Please note this is not a coached session. Tuesday 12:15-1pm @ The Gryphon Centre, Woodsley Road Thursday 12-12.45pm @ The Edge, hall 1A Please speak to reception on arrival who will direct you. You don’t need any special kit, and all equipment will be provided (but feel free to bring your own racquet if you have one). Wear trainers and something you’re comfortable in, come along, take a break and enjoy some badminton with colleagues. We recommend bringing some water. Showers and lockers are available at both sites.
NetballStaff NetballDescriptionStaff Social Netball Our staff netball sessions are a great way to take an active break during your workday and meet some new people. The netball sessions are inclusive of all abilities whether you’ve not played since school, never played at all or play regularly. All University of Leeds staff are welcome to join these sessions. The sessions will be facilitated by one of our activators (Noah & Aashvi) and will involve drills, games and matchplay for all levels. We have two sessions per week to choose from (or you could attend both!). Please note this is not a coached session. Monday 12-12:45 pm @ The Gryphon Centre, Woodsley Road Thursday 12:45-1:30pm @ The Edge, hall 2 Please speak to reception on arrival who will direct you. You don’t need any special kit – just wear trainers and something you’re comfortable in and come along, take a break and enjoy some netball with colleagues. Please tie up long hair and remove jewellery for the session. We recommend bringing some water. Showers and lockers are available at both sites.
ClassesBeginner Pilates: 6 week progressive course (07.50am)DescriptionA 6-week Pilates course typically focuses on building strength, flexibility, and body awareness through a series of controlled movements and exercises.
Beginner Pilates: 6 week progressive course (17:15)DescriptionA 6-week Pilates course typically focuses on building strength, flexibility, and body awareness through a series of controlled movements and exercises.
Beginner Pilates: 6 week progressive course (18:05)DescriptionA 6-week Pilates course typically focuses on building strength, flexibility, and body awareness through a series of controlled movements and exercises.
Staff ShapesDescriptionStaff Shapes class An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Aimed at those who want a full body, dynamic workout suitable for all fitness and ability levels. Keywords are strength and flexibility with minimal impact on joints. Instructors will always provide options for those just getting started. Tuesdays 5.30pm-6.30pm @ The Edge. Reception will direct you to the studio. Cost £5
Staff SpinDescriptionStaff 30-minute spin Come and join this 30-minute spin class which is a great introduction to indoor cycling. All University of Leeds staff are welcome to join these sessions which will be led by Michelle and Patrick teaching alternate weeks.
Every Wednesday – 5:00 – 5:30 pm in the spin studio at The Edge. Please speak to reception on arrival, who will direct you.
You don’t need to have tried spin before; the session caters for all experience and fitness levels. Michelle and Patrick will motivate you and help you find your spinning flow to classic tunes from the 80s, 90s and 00s. You’ll raise your heart rate and your endorphin levels!
You don’t need any special kit – just wear trainers and something you’re comfortable in. We recommend bringing a bottle of water and you might like to bring a towel. Showers and lockers are available at The Edge.
Please try to arrive 5 minutes before the start time so the teachers have time to familiarise you with the bike.
Women's Strength Training CourseDescriptionDo you want to learn how to use Free Weights more effectively? Would you like to learn correct technique from a qualified Personal Trainer within a Group setting on the Edge Gym Floor? Are you looking to build confidence with dumbbells and barbells and become more knowledgeable about progressing your training?
ClimbingStaff Climbing SessionsDescriptionJoin our coach-led climbing classes designed for all skill levels. Whether starting out or looking to improve specific techniques, these sessions offer support and guidance. It's a great way to meet fellow climbers and be part of the climbing community at The Edge! You can boulder, or if you are a competent rope climber, you can rope climb. Please note: If you are looking to rope climb, you must be an experienced rope climber and have passed a roped competency test. If you haven't done one with us yet, these can be done on the day with a one-off £8 sign-off registration. Every Thursday, 12:00-12:45 pm Single session- £3 4 x Single session (Punch Card) - £10 Booking a punch card will give you access to the wall for four staff climbing sessions. It will expire after 8 weeks of purchase. You don’t need any special kit; climbing shoes will be provided, and we can also supply harnesses and belay devices to competent rope climbers. Showers and lockers are available at The Edge.
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