Classes
ClassesStaff ShapesDescriptionStaff Shapes class An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. Aimed at those who want a full body, dynamic workout suitable for all fitness and ability levels. Keywords are strength and flexibility with minimal impact on joints. Instructors will always provide options for those just getting started. Tuesdays 5.30pm-6.30pm @ The Edge. Reception will direct you to the studio. Cost £5
Staff SpinDescriptionStaff 30-minute spin Come and join this 30-minute spin class which is a great introduction to indoor cycling. All University of Leeds staff are welcome to join these sessions which will be led by Michelle and Patrick teaching alternate weeks.
Every Wednesday – 5:00 – 5:30 pm in the spin studio at The Edge. Please speak to reception on arrival, who will direct you.
You don’t need to have tried spin before; the session caters for all experience and fitness levels. Michelle and Patrick will motivate you and help you find your spinning flow to classic tunes from the 80s, 90s and 00s. You’ll raise your heart rate and your endorphin levels!
You don’t need any special kit – just wear trainers and something you’re comfortable in. We recommend bringing a bottle of water and you might like to bring a towel. Showers and lockers are available at The Edge.
Please try to arrive 5 minutes before the start time so the teachers have time to familiarise you with the bike.
Women's Strength Training CourseDescriptionDo you want to learn how to use Free Weights more effectively? Would you like to learn correct technique from a qualified Personal Trainer within a Group setting on the Edge Gym Floor? Are you looking to build confidence with dumbbells and barbells and become more knowledgeable about progressing your training?
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