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Women's Strength Training Course

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Course Information

Gym - Squat Racks
Do you want to learn how to use Free Weights more effectively? Would you like to learn correct technique from a qualified Personal Trainer within a Group setting on the Edge Gym Floor? Are you looking to build confidence with dumbbells and barbells and become more knowledgeable about progressing your training?
 
This bespoke 4 week workshop is for all females, gender fluid and non-binary individuals who want to learn new skills in a safe, welcoming environment. The course w

Course Code

WStrengthsummer

Course Leader

Andy Donaldson
Course Description
This bespoke 4 week workshop is for all females, gender fluid and non-binary individuals who want to learn new skills in a safe, welcoming environment. The course will run from week commencing 21st July for 4 concurrent weeks. Each session will be 60 minutes long and you will receive a work booklet detailing the exercises you will cover.  Each course is limited to 6 participants and the cost is £75 per person.

The course dates are:

Tuesday 22nd July/29th July/5th Aug/12th Aug 2025     17:30pm @ The Edge, meeting in the gym 5-10mins prior.

 

Wear comfortable, breathable workout attire (e.g., gym shorts, leggings, t-shirts, tank tops) and closed-toe trainers are required. Please inform the instructor of any injuries or medical conditions.

Bring a water bottle to stay hydrated and a towel for wiping sweat (optional but recommended).

 
StartEndPlaces LeftCourse Fee 
Women's Strength Training Course
22/07/202512/08/20250£75.00
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