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Courses

Courses

Pilates

Beginner Pilates: 6 week progressive course (17:15)

Description

A 6-week Pilates course typically focuses on building strength, flexibility, and body awareness through a series of controlled movements and exercises. 

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Beginner Pilates
18/09/202523/10/20250£30.00[Read More]
Pilates

Beginner Pilates: 6 week progressive course (18:05)

Description

A 6-week Pilates course typically focuses on building strength, flexibility, and body awareness through a series of controlled movements and exercises. 

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Beginner Pilates
18/09/202523/10/20250£30.00[Read More]
Gym - Squat Racks

Women's Strength Training Course

Description

Do you want to learn how to use Free Weights more effectively? Would you like to learn correct technique from a qualified Personal Trainer within a Group setting on the Edge Gym Floor? Are you looking to build confidence with dumbbells and barbells and become more knowledgeable about progressing your training?
 
 

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Women's Strength Training
23/09/202514/10/20250£75.00[Read More]