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Women's Strength Training Course

Info
Location

Course Information

Gym - Squat Racks

Women's Strength Training

Do you want to learn how to use Free Weights more effectively? Would you like to learn correct technique from a qualified Personal Trainer within a Group setting on the Edge Gym Floor? Are you looking to build confidence with dumbbells and barbells and become more knowledgeable about progressing your training?
 
 

Course Code

WStrengthfall

Course Leader

Andy Donaldson
Course Description
This bespoke 4 week workshop is for all females, gender fluid and non-binary individuals who want to learn new skills in a safe, welcoming environment. The course will run from week commencing 23rd September for 4 concurrent weeks. Each session will be 60 minutes long and you will receive a work booklet detailing the exercises you will cover.  Each course is limited to 6 participants and the cost is £75 per person.

The course dates are:

Tuesday 23rd Sept/30th Sept/07th Oct/14th Oct 2025     17:30pm @ The Edge, meeting in the gym 5-10mins prior.

 

Wear comfortable, breathable workout attire (e.g., gym shorts, leggings, t-shirts, tank tops) and closed-toe trainers are required. Please inform the instructor of any injuries or medical conditions.

Bring a water bottle to stay hydrated and a towel for wiping sweat (optional but recommended).

 
StartEndPlaces LeftCourse Fee 
Women's Strength Training
23/09/202514/10/20250£75.00
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