Active Campus Staff Les Mills ThriveInfo Course Information Active Campus Staff Les Mills Thrive Class A 45-minute low-impact session that helps you feel fit, strong and in control - whatever your fitness level. Moving at your own pace, you can improve lower body and core strength, flexibility, and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy and fit for life. Les Mills Thrive is perfect for those new to exercise. No previous experience is required. Thursdays 12:15-1:00pm at the studio in the The Staff Wellbeing Hub. Please wear trainers and something you’re comfortable in. We recommend bringing a bottle of water and you might like to bring a towel. Course CodeStaffLesMillsThrive
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