Classes

Learn how to Hyrox

Take your fitness to the next level with our Hyrox training class - a dynamic workout combining functional movements, cardio intervals, and strength training for a full-body fitness experience.

Designed for all ability levels, this class focuses on improving strength, stamina, and overall conditioning through a mix of exercises (including ski-erg, row, runs, wall balls, burpees, lunges, farmer's carries and sled pushes). No previous experience is required.

Whether you’re training for an official Hyrox event or just want a full-body challenge, our coaches will guide you through a fun, high-energy session that leaves you feeling stronger and fitter.

Thursday 5:40-6:20pm in The Edge, Hall 2.  Reception staff will direct you upon arrival.

You don’t need any special kit – just wear trainers and exercise clothing you are comfortable in. We recommend bringing a bottle of water and you might like to bring a towel. Showers and lockers are available at The Edge.

Power Yoga Class

Power Yoga is a dynamic, full-body cardio workout that links yoga poses with breath to improve balance, strength, and flexibility. This style of yoga is suitable for anyone seeking to practise yoga or enhance their fitness routine. You don't need to have tried yoga before to take part, the instructors will introduce you to the movements and always provide options for all abilities.