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Women’s Beginner Strength Training Course (Wednesday)

Gym Floor Squat Racks

£85.00

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Description

Do you want to learn how to use Free Weights more effectively? Would you like to learn correct technique from a qualified Personal Trainer within a Group setting on the Edge Gym Floor? Are you looking to build confidence with dumbbells and barbells and become more knowledgeable about progressing your training?

 

Detailed Description

This bespoke 4 week workshop, for females only, will run from Week commencing 17th February for 4 concurrent weeks. Each session will be 60 minutes long and you will receive a work booklet detailing the exercises you will cover.  Each course is limited to 6 participants and the cost is £85 per person. 

 

 

The course dates are: 

Wednesday 19th February 2025/26th February/5th March/12th March 2025     6.30pm @ The Edge, meeting in the gym 5-10mins prior. 

  

Wear comfortable, breathable workout attire (e.g., gym shorts, leggings, t-shirts, tank tops) and closed-toe trainers are required. Please inform the instructor of any injuries or medical conditions. 

Bring a water bottle to stay hydrated and a towel for wiping sweat (optional but recommended). 

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