Staff Les Mills Thrive

Staff Les Mills Thrive Class

A 45-minute low-impact session that helps you feel fit, strong and in control - whatever your fitness level. Moving at your own pace, you can improve lower body and core strength, flexibility, and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy and fit for life. Les Mills Thrive is perfect for those new to exercise. No previous experience is required.

Thursdays 12:15-1:00pm at the studio in the The Staff Wellbeing Hub.

Please wear trainers and something you’re comfortable in. We recommend bringing a bottle of water and you might like to bring a towel.