Body balance (staff only)

Active Campus Les Mills Body Balance (Staff Only)

Les Mills Body Balance is a yoga-based fitness class that combines elements of yoga, Tai Chi, and Pilates to improve flexibility, core strength, and overall well-being. Ideal for anyone and everyone!

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. 

Wednesdays 1:00pm-1:45pm at the studio in the The Staff Wellbeing Hub.

Please wear trainers and something you’re comfortable in. We recommend bringing a bottle of water and you might like to bring a towel.