Body balance (staff only)Body balance (staff only)Active Campus Les Mills Body Balance (Staff Only)DescriptionActive Campus Les Mills Body Balance (Staff Only) Les Mills Body Balance is a yoga-based fitness class that combines elements of yoga, Tai Chi, and Pilates to improve flexibility, core strength, and overall well-being. Ideal for anyone and everyone! You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Thursday 12:15- 1pm at the studio in the The Staff Wellbeing Hub. (12th Feb) Wednesdays 1:00pm-1:45pm at the studio in the The Staff Wellbeing Hub. (18th Feb onwards) Please wear trainers and something you’re comfortable in. We recommend bringing a bottle of water and you might like to bring a towel.
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