Active Campus Staff Core Class

Staff Core Tuesday 12th May

Core Class (Staff Only)

Build a stronger, more defined core with targeted exercises for your abs, back, stability and posture. This class may use weights and resistance bands to add intensity and to improve strength and fitness. 

Tuesdays 5:30-6:15pm* @G24, The Edge. If you are unsure where to go please ask The Edge reception team who will help you. 

*This is a 30min core with an additional warm up and cool down included to make it 45mins total.

You don’t need any special kit – just wear trainers and something you’re comfortable in. We recommend bringing a bottle of water with you.

Please note there will be no sesseions on the following dates: 

• Tuesday 28th April
• Tuesday 26th May