Running in the UK Corporate Games 5km or 10k event? Or want to improve your 5km, parkrun or 10km time? Join us for 8 weeks of coached sessions aimed at increasing your speed and endurance across your chosen distance.

Detailed Description

The sessions will be run by qualified England Athletics coaches and will include advice on your wider training plan across the 8 weeks, technical coaching and ongoing support to achieve your individual goals. 

Sessions will run on a weekly basis from 12-1pm on Wednesday lunchtimes (start date Wednesday 5th June, end date Wednesday 24th July with the Corporate Games events running that weekend). The group will meet at the Gryphon Performance Hub/Gym on Cromer Terrace - changing rooms, showers and lockers are available free of charge for participants. The sessions will then take place largely in Woodhouse Moor Park. All sessions will be suitable for all abilities and paces and will involve a warm up, running drills and intervals of quicker/ slower running. Everyone will be able to run at their own pace as the group will stay close together at all times. 

We will also be organising additional social activities such as a trip to a local parkrun, and visit to the Brownlee Centre for participants! If you have any questions about the group or the sessions please contact Tom/ Suzzi on [email protected] or [email protected]