Calisthenics (staff only)Calisthenics (staff only)Active Campus Les Mills Body Balance (Staff Only)DescriptionActive Campus Les Mills Body Balance (Staff Only) Les Mills Body Balance is a yoga-based fitness class that combines elements of yoga, Tai Chi, and Pilates to improve flexibility, core strength, and overall well-being. Ideal for anyone and everyone! You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Thursdays 12:15-1:00pm at the studio in the The Staff Wellbeing Hub. Please wear trainers and something you’re comfortable in. We recommend bringing a bottle of water and you might like to bring a towel.
Active Campus Staff CalisthenicsDescriptionIntroduction to Calisthenics Join us for this introduction to Calisthenics class. No previous experience is required, this is designed for beginners. Calisthenics is a form of strength training that utlises an individual's bodyweight as resistance to perform multi joint compound movements with little or no equipment. It relies on bodyweight for resistance which naturally adapts to an individual's unique physical attributes. This allows calisthenics exercsies to be personalised and accessible for various body structures and age ranges. Tuesdays 1:15-2pm at the studio in the Staff Wellbeing Hub. You don’t need any special kit – just wear trainers and something you’re comfortable in. We recommend bringing a bottle of water with you.
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