Detailed Description

Catherine Allsop, Learning Designer in the Digital Education Service and qualified yoga teacher, guides you through calming, grounding flows that stretch and strengthen the whole body and aim to help slow busy minds. Her classes and workshops are warm, inclusive spaces for everyone who wants to feel more calm, strong, focused and grounded. Whether you’re new to yoga or a seasoned practitioner, Catherine’s ‘liquid-honey’ voice will carry you through classes in Vinyasa or Yin styles, encouraging you to explore mindfulness, creativity and self-compassion. Comfy clothes recommended, but no need to wear fitness attire.