Beginner Pilates: 6 week progressive course

A 6-week Pilates course typically focuses on building strength, flexibility, and body awareness through a series of controlled movements and exercises.

Course Description

This bespoke 6 week course will run from week commencing 10th February for 6 concurrent weeks. Each session will be 45 minutes long. The course is limited to 15 participants and the cost is £30 per person. 

The first session will start on 13th February at 5.15pm @ The Edge, room G.24, aiming to meet in the studio 5-10mins prior. The following dates for the remaining sessions will be: 20th Feb/27th Feb/6th Mar/13th Mar/20th Mar.

Wear comfortable, breathable workout attire (e.g., gym shorts, leggings, t-shirts, tank tops) and closed-toe trainers are required. Please inform the instructor of any injuries or medical conditions. 

Bring a water bottle to stay hydrated and a towel for wiping sweat (optional but recommended). 

 

Pilates is a low-impact exercise system that focuses on improving flexibility, strength, and body awareness through controlled movements. It was developed by Joseph Pilates in the early 20th century and aims to enhance core strength, posture, and overall body alignment.

Some of the primary principles of Pilates you will learn include:

1. Core Strength: Pilates places a strong emphasis on strengthening the muscles of the core, which includes the abdomen, lower back, hips, and pelvis. These muscles are key to stability and efficient movement.

2. Control: Movements are performed with precision and mindfulness, ensuring that each exercise is done with maximum control to engage the right muscles.

3. Breath: Proper breathing is integral to Pilates practice. Breathing techniques help oxygenate the body, release tension, and aid in the flow of movement.

4. Posture and Alignment: Pilates works to correct postural imbalances and promotes better alignment, which can help alleviate pain, especially in the lower back and neck.

5. Flexibility: Many Pilates exercises focus on lengthening the muscles, improving flexibility and range of motion.

6. Flow: Exercises are typically performed in a flowing sequence, transitioning smoothly from one to the next, which helps build endurance, coordination, and balance.