Nicola will take you through a gentle session of breathing, stretches and exercises to relieve the stresses and strains of the exam period. Suitable for staff and students.

Detailed Description

As Cromer Terrace Gym accommodates some of the exam displaced classes from the Edge this great Pilates session will still run throughout the exam period every Tuesday from 12.05-12.55 in The Mango Studio inside Leeds University Union on the following dates:

21st May

28th May

4th June

For these 3 sessions please book in advance via the online store as we cannot take cash payments at the door:

Nicola bases her technique on many of the pure principles of Pilates. She adapts all exercises to suit the needs of every participants making sure they work with progressions for each exercise. Predominantly focusing on form and technique in order to get the most out of each exercise these classes are relaxed and personal and there is always a good group dynamic.

Nicola enjoys using a range of equipment such as Swiss balls, foam rollers and magic circles to keep the classes interesting alongside traditional pure mat Pilates. Nicola works a variety of muscles paying particular attention to the core and the tummy area as that is often the most popular area to work on!

The session is only £3 per session booked via the online store for this 3 week period only after which the normal booking process will resume.

Please make sure you have registered with Get Out, Get Active before you attend, it only takes 2 minutes and is free. Students can register here and staff/public can register here.

If you have any questions or queries at all please email [email protected]